PizzaLover88's Journal, 25 Nov 16

Refeeding Day #1
Today is the end of my 7-Day Water Fast and I'll start refeeding with all day watermelon meals.
I didn't see any drop in weight this morning but my ketosis is still in large traces at 80mg/dL so that means that I'm still burning some fat anyway.
Happy Black Friday everyone!!

54 kg Lost so far: 7.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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225 kcal

Fat: 1.14g | Prot: 4.56g | Carbs: 56.64g.   Breakfast: Watermelon. Lunch: Watermelon. Dinner: Watermelon. more...

2051 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 3 hours, Resting - 7 hours and 2 minutes. more...