Weigh In record (no journal entry) for 25 November 2016
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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984 kcal
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Fat: 25.55g | Prot: 87.96g | Carbs: 111.70g.
Breakfast: Broccoli, Spinach, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Almonds, Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 4.8 kg a Week
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dwatsonjr70's Weight History
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