Weigh In record (no journal entry) for 10 January 2012
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110.0 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1344 kcal
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Fat: 41.26g | Prot: 39.09g | Carbs: 213.80g.
Breakfast: pomegranate, Skim or Nonfat Milk (Calcium Fortified), corn chex. Lunch: Miracle Whip, olive oil margarine, kraft cheese slice, White Bread. Dinner: Carrots, Sweet Red Peppers, Celery, Snow or Sugar Snap Peas, Firm Silken Tofu, Bean Sprouts, Stir Fry Sauce, White Rice, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apple Pie, Vanilla Ice Creams. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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