Brandtr's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

81.6 kg Lost so far: 1.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1445 kcal

Fat: 45.50g | Prot: 61.00g | Carbs: 203.00g. Breakfast: special k cereal. Lunch: chicken chili. Dinner: Carnation instant breakfast. Snacks/Other: m&m's, carnation breakfast, Kellogg's Special K granola bar. more...

2619 kcal

Exercise: Circuit Training - 36 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Brandtr's Journal, 10 Jan 12

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Brandtr's Weight History