Weigh In record (no journal entry) for 25 November 2016
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1816 kcal
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Fat: 71.01g | Prot: 68.09g | Carbs: 213.13g.
Breakfast: Tesco Bacon, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, The Black Farmer Premium Pork Sausages, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples. Dinner: Arla Lactofree Cheese, Genius Brown Roll, Knorr Beef Stock Cube, Onions. Snacks/Other: Paleodiet Chilli Chocolate Mousse, Walkers Ready Salted Crisps (25g), Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2316 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 6.4 kg a Week
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