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LCHF
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2641 kcal
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Fat: 217.48g | Prot: 136.84g | Carbs: 29.92g.
Breakfast: Pilos Mleko 1,5%, Melvit Skrobia Ziemniaczana, Piątnica Twaróg Sernikowy Mielony, Jajko, Karkówka, Cebule, Smalec. Lunch: Oliwa z Oliwek, Zapiekany lub Pieczony Dorsz. Dinner: Tarczyński Kabanosy z Chilli, Wawel Kakao Naturalne, Piątnica Śmietana 12%, Piątnica Twaróg Sernikowy Mielony, Piątnica Mascarpone, Piątnica Twaróg Sernikowy Mielony, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Masło, Jajko. more...
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2909 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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