khudaya777's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

62 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

1039 kcal

Fat: 52.32g | Prot: 98.27g | Carbs: 46.50g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Кофе с Молоком и Сахаром, Творог 9%. Snacks/Other: Кефир 1%. more...

1891 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Breastfeeding - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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khudaya777's Journal, 25 Nov 16

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