Weigh In record (no journal entry) for 24 November 2016
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1910 kcal
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Fat: 69.50g | Prot: 120.00g | Carbs: 212.00g.
Breakfast: Light Spreadable Butter, powerbar chocolate shake, Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Lunch: ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Boneless Skinless Chicken Breasts, Flour Tortillas Medium Soft Taco. Snacks/Other: Pretzel Poppers, Cheese Heads Light String Cheese, Butter Puffcorn. more...
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Losing 1.6 kg a Week
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ramblemanje's Weight History
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