Weigh In record (no journal entry) for 24 November 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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781 kcal
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Fat: 30.68g | Prot: 36.96g | Carbs: 90.93g.
Breakfast: Tea with Milk. Dinner: Hometown Buffet Turkey Gravy, Turkey, Uno Chicago Grill Red Bliss Mashed Potatoes, Baked or Broiled Cod. Snacks/Other: Cupcake with Icing, Reddi-wip Original Dairy Whipped Topping, Vanilla Frozen Yogurts (Soft Serve). more...
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Losing 3.5 kg a Week
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