Weigh In record (no journal entry) for 24 November 2016
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2826 kcal
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Fat: 127.53g | Prot: 272.28g | Carbs: 151.10g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Peanut Butter. Lunch: Muscle Pharm Combat Crunch Bar, Roasted Broiled or Baked Chicken Breast, Muscle Pharm Combat Crunch Bar. Dinner: Chicken Breast. Snacks/Other: Liberte Mediterranee Coconut (142g). more...
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2348 kcal
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Exercise:
Elliptical - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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