Weigh In record (no journal entry) for 22 November 2016
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1393 kcal
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Fat: 49.61g | Prot: 32.49g | Carbs: 200.06g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Toasted White Bread, Coffee, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Rich Chocolate Hot Cocoa Mix. more...
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steady weight
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skydiverjim's Weight History
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