Weigh In record (no journal entry) for 24 November 2016
|
96.3 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
2922 kcal
|
Fat: 76.51g | Prot: 112.53g | Carbs: 353.64g.
Breakfast: Clover Honey, Coffee, Whole Milk, Great Value Whole Milk, Raisin Bran. Lunch: Unsweetened Iced Tea, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat. Dinner: Pumpkin Pie, Jiffy Cornbread, Great Value Whole Milk, Onions, Market Pantry Colby Jack Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1 oz), Barefoot Sweet Red Wine. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|