Weigh In record (no journal entry) for 24 November 2016
|
79.1 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1134 kcal
|
Fat: 41.12g | Prot: 90.00g | Carbs: 39.88g.
Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Butterball Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Canada Dry Diet Tonic Water, Gin, Beef Meatballs. more...
|
|
3273 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Housework - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|