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Ate normally and did not cheat
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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497 kcal
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Fat: 15.26g | Prot: 43.31g | Carbs: 51.99g.
Breakfast: Red Delicious Apples. Lunch: Spinach, Lean Ground Beef. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 3.5 kg a Week
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Zcardenas's Weight History
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