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LCHF
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1971 kcal
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Fat: 161.59g | Prot: 110.20g | Carbs: 18.05g.
Breakfast: Karkówka, Cebule, Smalec, Piątnica Twaróg Sernikowy Mielony, Jajko. Lunch: Oliwa z Oliwek, Dorsz Pacyficzny. Dinner: Światowid Ser Gouda, Mandarynki. more...
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4091 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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