Weigh In record (no journal entry) for 23 November 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2374 kcal
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Fat: 222.58g | Prot: 77.60g | Carbs: 17.68g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Jajko, Karkówka, Cebule, Smalec. Lunch: Piątnica Mascarpone. Dinner: Piątnica Twaróg Sernikowy Mielony, Efavit Mąka Kokosowa, Jajko, Olej Kokosowy. more...
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2815 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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