mmmlive1999's Journal, 23 Nov 16

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Still in Ketosis. Did a body pod test 11/2/16, it said I had 50% body fat my wt then was 196.4. Been lifting weights and having 100g protein/day since then,looking to see more muscle when I go back to the pod when I lose 4 more lbs.

86.4 kg Lost so far: 3.0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

993 kcal

Fat: 60.17g | Prot: 93.04g | Carbs: 12.50g. Breakfast: Centrum Multigummies, Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Fresh Express 3-Color Deli Coleslaw. Dinner: Daisy 4% Small Curd Cottage Cheese, Atlantic Salmon (Farmed). more...

2374 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 1.5 kg a Week

4 Supporters Support

Comments

Lol. You are doing good. Ketosis ain't no myth BTW. I can measure them in urine lol.

03 Dec 16 by member: Marcus Welby

BTW a female can get by with one squirt of androgel per week without turning in to bearded lady lol. I really can't advise people to cheat on rebalancing their muscle fat composition and get another few percent in the long term since it is considered non therapeutic prescribing. This post is for informational purposes only lol

03 Dec 16 by member: Marcus Welby


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mmmlive1999's Journal, 23 Nov 16

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