-E-M-'s Journal, 23 Nov 16

Weigh In record (no journal entry) for 23 November 2016

139.8 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

929 kcal

Fat: 25.21g | Prot: 40.50g | Carbs: 110.40g. Dinner: Shepherd's Pie with Beef. Snacks/Other: Brownie, Barefoot Sweet Red Wine. more...

3561 kcal

Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-E-M-'s Weight History