Weigh In record (no journal entry) for 23 November 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2011 kcal
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Fat: 79.41g | Prot: 185.54g | Carbs: 164.25g.
Breakfast: Kraft All Natural Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Muscle Pharm Combat Crunch Bar. Dinner: Extra Virgin Olive Oil, Tomatoes, Brown Rice, Chicken Breast. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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Jamrobin's Weight History
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