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least I've weighed in nearly 2 years.
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1132 kcal
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Fat: 53.40g | Prot: 43.95g | Carbs: 117.20g.
Breakfast: Clover Lighter Spread, Kingsmill 50/50 Bread. Lunch: Aldi Southern Fried Chicken, Wetherspoon Chips. more...
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Losing 0.8 kg a Week
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LKRichardson's Weight History
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