Weigh In record (no journal entry) for 23 November 2016
|
73.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
640 kcal
|
Fat: 22.71g | Prot: 28.08g | Carbs: 75.00g.
Breakfast: Café, Café. Lunch: Magret de Canard, Soupe de Potiron, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Galettes Épeautre et Son d'avoine, Vin Merlot, Mangues, Salade d'Huile et de Vinaigre (Recette Maison), Noix, Endive, Maïs Jaune Doux, Pomme. Snacks/Other: Pomme. more...
|
|
2399 kcal
|
Exercise:
Sitting - 9 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|