Weigh In record (no journal entry) for 07 February 2010
|
55.2 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 February 2010:
|
1440 kcal
|
Fat: 30.95g | Prot: 128.07g | Carbs: 167.76g.
Breakfast: banana, dannon light and fit vanilla yogurt, trop50 orange juice pulp free. Lunch: Tunafish Filling, carrots great value, Karen's Turkey Meatloaf, water. Dinner: olive oil, fat free cheddar cheese kraft, roma tomato, spinach, onion, Pan Seared Tilapia. Snacks/Other: Vanilla Almond Crunch Fit Granola, diet coke, mild cheddar cheese , Chocolate Malt Frozen Yogurt, blueberries. more...
|
|
1775 kcal
|
Exercise:
Pilates - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|