Weigh In record (no journal entry) for 22 November 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2369 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sunnygoals's Weight History
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