|
feeling slimmer! ha! looking in the mirror my belly is alot smaller (still very large, but smaller than it was). im still very emotional about the big break up, but im detemined to focus wholey on ME for the next 2 months
|
92.7 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1096 kcal
|
Fat: 40.61g | Prot: 81.63g | Carbs: 101.39g.
Breakfast: Vanilla Shake. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whitebread - Sandwhich Slice. Dinner: Green Snap Beans, Roast Beef. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Kiwi Fruit. more...
|
Losing 0.7 kg a Week
|