Weigh In record (no journal entry) for 22 November 2016
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84.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1697 kcal
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Fat: 47.15g | Prot: 213.16g | Carbs: 109.73g.
Breakfast: Syntrax Протеин Matrix 5.0, Fine Life Гречка Ядрица. Lunch: Vитамин Стручковая Фасоль, Индилайт Филе Грудки Индейки. Dinner: Краснокочанная Капуста, Форель. Snacks/Other: Арсеньевская Ферма Кефир 1%, Арсеньевская Ферма Кефир 1%, Syntrax Протеин Matrix 5.0. more...
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Gaining 0.6 kg a Week
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Ivan_king's Weight History
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