Weigh In record (no journal entry) for 22 November 2016
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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730 kcal
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Fat: 47.86g | Prot: 45.08g | Carbs: 30.13g.
Breakfast: Great Value Bottled Water (Bottle), Scrambled Egg (Whole, Cooked). Lunch: American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Lance Movie Butter Popcorn, Jif Natural Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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bradleigh07's Weight History
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