Weigh In record (no journal entry) for 22 November 2016
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1361 kcal
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Fat: 54.42g | Prot: 65.01g | Carbs: 162.69g.
Breakfast: Philadelphia Queso para Untar Light, Plátano, Hacendado Panecillos Tostados, Café Cortado. Lunch: Quinoa (Cocida), Verduras Salteadas. Dinner: Hacendado Yogur Bífidus Activo Desnatado, Lidl Gulas, Tortilla de Huevos o Huevos Revueltos con Verduras, Tomates. Snacks/Other: Mandarinas, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Galleta con Chispas de Chocolate, Nueces. more...
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2400 kcal
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Exercise:
Cooking - 1 hour, Showering - 12 minutes, Spinning - 45 minutes, Running - 7/mph - 25 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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kutxurru's Weight History
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