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😯 Not what I expected today. Guess my food choices for dinner were not the best. I could have eaten smaller portions and been happy cause I was full.
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1524 kcal
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Fat: 46.31g | Prot: 83.88g | Carbs: 146.53g.
Breakfast: Cuties Mandarin Orange, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Apples. Lunch: Wendy's Crispy Chicken BLT. Dinner: Kroger Eggs (Large), Paradise Meadow Premium Dried Cranberries, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Marketside Romaine Lettuce, Sargento Colby-Pepper Jack Snack Bites, Onions, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine, Kirkland Chicken Breast Fillets. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wildroots Coastal Berry Blend, General Mills Chex Mix Traditional. more...
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Gaining 2.5 kg a Week
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SherryeB's Weight History
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