Weigh In record (no journal entry) for 22 November 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2074 kcal
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Fat: 99.96g | Prot: 201.29g | Carbs: 102.28g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Peanut Butter, Half and Half Cream, Coffee (made from Ground). Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: President's Choice Fire Roasted Chicken Breast. Snacks/Other: President's Choice Zesty Italian Dressing, No Name Old Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Muscle Pharm Combat Crunch Bar. more...
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2211 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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