Weigh In record (no journal entry) for 22 November 2016
|
76.4 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1574 kcal
|
Fat: 91.12g | Prot: 94.31g | Carbs: 82.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Flaxseed Seeds, Tea with Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great American Steak Company Beef Ribeye Steaks, Birds Eye Steamfresh Sweet Peas, Hidden Valley Ranch Salad Dressing, Hormel Microwave Ready Bacon Original, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Joe's Dark Chocolate Almond Bark Thins. more...
|
|
2607 kcal
|
Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|