Weigh In record (no journal entry) for 22 November 2016
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79.2 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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712 kcal
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Fat: 52.65g | Prot: 44.66g | Carbs: 16.84g.
Breakfast: Chili. Lunch: Hillshire Farm Beef Polska Kielbasa, Hannaford Extra Sharp Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jif Creamy Peanut Butter. more...
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3349 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 1 hour, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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