Mitch Gordon's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

110.2 kg Lost so far: 15.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1006 kcal

Fat: 47.51g | Prot: 52.39g | Carbs: 98.79g. Breakfast: Turnip, Bananas. Dinner: Red Robin Garlic Parmesan Steak Fries, Trader Joe's Ground Buffalo Steak Burgers. more...

3152 kcal

Exercise: Swan program - 45 minutes, Resting - 19 hours and 59 minutes, Sleeping - 3 hours and 16 minutes. more...

Losing 1.3 kg a Week

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Mitch Gordon's Weight History

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Mitch Gordon's Journal, 22 Nov 16

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Mitch Gordon's Weight History