Weigh In record (no journal entry) for 22 November 2016
|
66.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1130 kcal
|
Fat: 37.48g | Prot: 69.78g | Carbs: 143.88g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Pomelo. Lunch: Brotes de Alfalfa, Repollo Morado, La Campagnola Atún al Natural, Brócoli Cocido (Fresco). Dinner: Palta Hass, Rabanito, Tomates, Repollo Morado, Cebollas Cocidas Maduras, Merluza al Horno o a la Parrilla. Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral, Pan Integral Tostado, Durazno. more...
|
|
1842 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marielamatina's Weight History
|