Weigh In record (no journal entry) for 22 November 2016
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130.4 kg
Lost so far: 55.6 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1271 kcal
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Fat: 70.07g | Prot: 107.11g | Carbs: 44.45g.
Breakfast: Metamucil Sugar Free Metamucil, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Lay's Wavy Original Potato Chips. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Great Value Green Olives with Pimento. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 2.2 kg a Week
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