Weigh In record (no journal entry) for 22 November 2016
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1512 kcal
|
Fat: 44.63g | Prot: 63.29g | Carbs: 223.96g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Sweet Red Peppers, Onions, Courgette, Butternut Winter Squash (without Salt, Cooked, Baked), Sweet Potato, Pineapple, Honeydew Melons, Trek Cocoa Oat Protein Flapjack, Pepper or Hot Sauce. Dinner: Tesco Bacon, Cooked Brussels Sprouts, Rosie & Jim (Gluten Free) Breaded Chicken Schnitzel, Heinz Light Mayonnaise, Cooked Spinach (from Fresh), Sweet Potato, Onions, Pepper or Hot Sauce. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2297 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|