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LCHF
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2104 kcal
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Fat: 165.76g | Prot: 126.60g | Carbs: 20.36g.
Breakfast: Zielone Oliwki, Biedronka Mleko Prawdziwe 3,2%, Piątnica Twaróg Sernikowy Mielony, Jajko, Smalec, Cebule, Karkówka. Lunch: Piątnica Twaróg Sernikowy Mielony, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Masło, Jajko, Śledź Wędzony. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
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3891 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Spinning - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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