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one more down...
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1321 kcal
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Fat: 62.04g | Prot: 51.31g | Carbs: 141.11g.
Breakfast: Cinnamon, Ocean Spray Craisins 100 Calorie Pack, Hill Country Fare Old Fashioned Oatmeal. Lunch: Chocolate Cake (with Chocolate Frosting), Jason's Deli Turtle Cheese Cake, Cooked Green String Beans (Fat Added in Cooking), Turkey Meat. Dinner: Publix Manzanilla Thrown Spanish Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Shredded Mozzarella Cheese, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). more...
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Losing 0.5 kg a Week
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Ellamac77's Weight History
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