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Unreal that I lost a pound after what I ate yesterday. I believe I have my Senna tea to thank for that! LOL! And took all my carb blockers and Fibrolean. My diet today has been much better. So, I hope all goes well.
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2010:
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1232 kcal
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Fat: 31.41g | Prot: 57.06g | Carbs: 188.59g.
Breakfast: Fibrolean, Truvia, Hershey's cocoa, coffee. Lunch: long grain brown rice cooked, 4 oz chicken breast. Snacks/Other: Cheez-It Cheddar Jack Baked Snack Crackers, 3 musketeers fun size. more...
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Losing 1.6 kg a Week
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