Weigh In record (no journal entry) for 06 November 2016
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62.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1504 kcal
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Fat: 43.59g | Prot: 68.07g | Carbs: 178.83g.
Breakfast: Ketchup, Kraft Fat Free Cheese Slice, Egg White, Wonder White Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Heinz Bagel Bites, Dr. Oetker Ristorante Spinach Pizza. Dinner: Cherry Fudge Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken Breast, Roasted Potato (Fat Added in Cooking), White Rice. Snacks/Other: Kellogg's All-Bran Flakes, Carnation Light Hot Chocolate, Date. more...
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steady weight
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jessicamil's Weight History
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