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I have added fresh oranges into my diet. I a day for breakfast. I will be adding grapefruit in late this week.
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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245 kcal
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Fat: 9.32g | Prot: 11.54g | Carbs: 29.20g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Oranges, Coffee with Milk, Toasted White Bread, Land O'Lakes Unsalted Sweet Butter. more...
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Losing 1.0 kg a Week
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JeffinAurora's Weight History
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