Weigh In record (no journal entry) for 21 November 2016
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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836 kcal
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Fat: 45.04g | Prot: 58.24g | Carbs: 53.56g.
Breakfast: Baby Spinach, Fit & Active Turkey Bacon, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Sweet Potato, American Value Green Beans (Canned). Dinner: Sweeteners (Saccharin), Unsweetened Iced Tea, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Truvia Sweetener (Packet), Water, Lipton Green Tea Collection Tea Bags, Water, Oranges, Avocados, Orange, Avocados. more...
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1787 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cross Training - 40 minutes. more...
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Losing 2.1 kg a Week
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CEMorris's Weight History
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