Weigh In record (no journal entry) for 21 November 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1156 kcal
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Fat: 69.68g | Prot: 52.41g | Carbs: 94.16g.
Breakfast: Activia Light Fat Free Peach Yogurt, Flaxseed Seeds, Tea with Milk. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Hidden Valley Ranch Salad Dressing, Tumaro's Whole Wheat Wrap, Land O'Lakes American Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Clancy's Garden Vegetable Straws, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Dark Chocolate Almond Bark Thins. more...
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2331 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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