Jamrobin's Journal, 21 Nov 16

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2016

77.1 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

2011 kcal

Fat: 84.09g | Prot: 198.38g | Carbs: 130.24g. Breakfast: Kraft All Natural Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: Harvey's Double Angus with Cheese. Dinner: Revolution Nutrition Whey Isolate, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2595 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 21 Nov 16

Submit a Comment

Jamrobin's Weight History