Weigh In record (no journal entry) for 21 November 2016
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99.3 kg
Lost so far: 0.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1767 kcal
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Fat: 70.56g | Prot: 64.42g | Carbs: 221.04g.
Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Soft Bread Stick, Green Giant Steamed Mixed Vegetables (Frozen), Fettuccine Alfredo. Dinner: Great Value Whole Milk, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Publix Red Seedless Grapes, Caramello Milk Chocolate Bar, Brownie. more...
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2576 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 0.5 kg a Week
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