Weigh In record (no journal entry) for 21 November 2016
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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197 kcal
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Fat: 3.24g | Prot: 13.54g | Carbs: 32.51g.
Breakfast: Silk Almond Coconut Blend, Juice Plus+ Complete - French Vanilla, Blueberries. more...
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Losing 0.0 kg a Week
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