Weigh In record (no journal entry) for 21 November 2016
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66.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1184 kcal
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Fat: 37.90g | Prot: 90.26g | Carbs: 130.57g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (Fresco), Cebollas Cocidas Maduras, Tomates. Dinner: Palta Hass, La Campagnola Atún al Natural, Lechuga. Snacks/Other: Ilolay Queso Port Salut Light, Pan Integral, Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, Café Instantáneo, Manzana Verde. more...
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Losing 0.5 kg a Week
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marielamatina's Weight History
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