|
Water Fast Day #4
My ketosis this morning is in moderate traces at 40mg/dL, still good knowing that I'm burning fats on a good pace till I reach my goal weight.
BF = 22.3%
BMI = 20.2%
|
55.7 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
2261 kcal
|
Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 38 minutes, Desk Work - 5 hours. more...
|
Losing 4.9 kg a Week
|