Weigh In record (no journal entry) for 21 November 2016
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76.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1617 kcal
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Fat: 54.23g | Prot: 99.38g | Carbs: 158.53g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café. Lunch: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Crema de Puerro y Patata, Vino Syrah, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Piña, Lindt Mint Intense, Manzana Roja, Hacendado Dátiles sin Hueso, Borges Nueces, Leche de Almendras, Aguacate. more...
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2111 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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pagentes's Weight History
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