Weigh In record (no journal entry) for 19 November 2016
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85.1 kg
Lost so far: 63.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1746 kcal
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Fat: 62.72g | Prot: 80.99g | Carbs: 216.02g.
Lunch: Panera Bread French Baguette, Panera Bread Roasted Red Pepper & Asiago Cheese Dip, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Chicken Breast, Pita Bread, Burrito with Beans and Cheese. more...
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Gaining 4.1 kg a Week
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inmsweantitrust's Weight History
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