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how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party
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127.5 kg
Lost so far: 7.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1767 kcal
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Fat: 70.63g | Prot: 72.41g | Carbs: 214.16g.
Breakfast: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Lunch: Schwan's Single Serve Macaroni & Cheese. Dinner: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. more...
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Gaining 4.8 kg a Week
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 Comments
It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck
20 Nov 16 by member: Joe-man
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I dont' know...take your own food to the party so you aren't tempted?
20 Nov 16 by member: Selbygirl6
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Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.
21 Nov 16 by member: Arabella66
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jeannieselby's Weight History
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